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Mental clarity is not built in a single moment.
It is the result of small, repeatable inputs over time.
The brain performs best when basic needs are met consistently:
Irregular support leads to irregular performance.
Rather than chasing hacks, sustainable clarity comes from systems that reduce friction and support biology.
This principle connects all previous insights — from hydration to stimulation to stress.
Clarity is not forced.
It is allowed.
Related insights:
→ Hydration, Electrolytes, and the Brain
→ Focus Without Overstimulation
Walker MP. Annual Review of Psychology, 2005
Gómez-Pinilla F. Nature Reviews Neuroscience, 2008
McEwen BS, Morrison JH. Physiological Reviews, 2013
Lieberman HR et al. Journal of Nutrition, 2019
